“Exercises for neck complaints: a painful neck and shoulders?” – Physiotherapy Eerlijkbeter Delft

Most people will have had to deal with a sore and stiff neck and shoulders at one point or another. In our practice we often come across the musculus trapezius (trapezius muscle) that shows signs of tightness. This trapezius muscle is a diamond-shaped muscle which runs from the base of your skull or occipital bone [...]